Saturday, January 7, 2012

Sat 1/7/12 JKD-Kali Sat Seminar Series  Vallejo CA.

I. Empty Hands: 3 beat drills Part 1 (note...keep hands up. Break after the 3rd beat then re-engage and continue the flow).
* lead leg round kick
* oblique kick
* thai kick

II. 3 beat drills Part II
* Partner A: lead round kick
* Partner B: oblique kick
* Partner A: thai kick...Break a part, re-engage then "B" starts the drill.

III. Intercepting drill: (Pike back drill).
* Partner A: swings, swings, swings
* Partner B: shuffle back, shuffle back...intercept with an eye jab
    We added R.A.T. to the drill.

IV. Sinawalli:
* Heaven 6
* Standard 6

V. Trapping:
* Pak sao to pak sao (partner blocks hand and stays on centerline)
* Pak sao to lop sao (partner blocks but pushes hand pass centerline)