TRAINING DAY- Kettlebells 

Warm Up: mobility drills (5min)

Swings- 12kg Left Hand/ Right Hand:
10/10 12/12 14/14 16/16 18/18 20/20 10/10 = 200 swings per hand

10 min Jog/Stretching

Noon

Jun Fan wooded dummy

Sets 3 and 4

Evening

Jun Fan 1-2 series
360 drill
Side control Escapes
Side control V lock