Double sticks:
3 upward 8 with a low-hi witik
3 downward 8 with a low- hi witik...repeat with footwork
Jun Fan: 1-3 series
Catch the jab, cover the hook..follow with cross-hook-cross
Add a lead round kick
Add a rear round kick
Add clinch with knees
Wrist escape:
Same side escape
Cross hand escape
Two on one escapes
Enjoy The Day,
BK
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