Monday, August 8, 2011

Lesson Plan 8/7/2011

Single Sticks: upward/downward figure 8's and added an Abaniko.
Moving our feet and switching partners often.

Introduced angles 1-5.
* added counter to angle 1...block/check the hand,slice under the arm or elbow or hand...Abaniko and using a snake disarm to remove stick.

Empty Hands: first fundamental drill from 1-3 series of JKD: jab, cover, then quickly cross, hook, cross, round kick.

Knife: defanging the snake while doing numerada (5 angles).

Great stuff. Now go out and enjoy your day.
BK

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